Of course you know your health is important.
“If you haven’t got your health . . .”
But have you thought about how paying just a little more attention to your health can create a cascade of multipliers that produces benefits for you far beyond your health?
The healthier you are . . .
You have a better attitude and feel better about yourself.
Your better attitude helps you have better relationships.
Your better health and attitude improve the quality of your work. Check out this blog about how important exercise is for the health of our brains, for example.
You are sick less often – which makes your attitude even better!
You are improving the Quality of Your Longevity. Who wants to live a long life in bad health? Not me. I am sold on the idea of having a quality life as long as possible while I age. Check out more ideas on this theme in the great book Younger Next Year. If we pay attention to our health we can have quality years way into our older ages.
No matter how old you are now, it is never too late to start some new healthy habits.
Think of just one small thing you can do that will move you in the direction of healthier living and start it now. Give it time to become a habit and then add something else. As is explained in the book, Atomic Habits, a lot of small habits and make a huge difference over time.
Start with one new habit now and you will start feeling better already. Tap into the Health Multiplier!