Without thinking about it too long, what is your answer to this question: On a scale from 1 – 10: “How well do you take care of yourself?” Or – if you want a more comprehensive assessment, here is a sixteen-question assessment on “Are You Heading For An Energy Crisis?” from the book, The Power of Full Engagement. You can learn more about the book’s ideas in this … [Read more...] about Quick Self-Care Check-in
Recently while attending a professional baseball game, I was paying special attention to the music that is played in the stadium as each player comes up to bat. As many of you know, these pro players can ask to have whatever music they would like played when they are getting ready to hit. The idea is that it will help them get psyched up. It is called their “walk up” … [Read more...] about Your “Walk Up” Music
A dear childhood friend of mine, and very popular kid in our neighborhood was cast for a popular TV sitcom as a newspaper delivery boy. Each week he collected the sum of $2.10 from subscribers. His signature line, “it’s two-ten for the week” earned him the nickname, “Twoten.” We were young, dedicated athletes. I took basketball seriously and I had to train hard and take … [Read more...] about What is Your Work Metabolism?
Sustained high performance. Isn’t that what we all aspire to? We want to bring our A Game every day in order to make a difference as leaders. Managing our energy on a daily basis is key to giving us this opportunity for sustained high performance. Here are some tips from time management coach Elizabeth Grace Saunders on how to maximize our energy for high … [Read more...] about Maximize Your Energy, Daily
As vaccines continue and COVID concerns are diminishing, we can now begin thinking about what we want our “new normal” to be like. When you sit down to create your new normal, I encourage you to think about your life like an empty plate – and you are about to fill it up at an amazing buffet; the Life Buffet. Yum! Very exciting! What will you fill your plate … [Read more...] about Designing Your New Normal