What!?! I want NO stress! And there are a lot of good reasons that you don’t want stress. Too much stress has been shown to cause a myriad of health problems including hypertension, heart issues, depression, and more. And at work, too much stress can lead to bad decision making, low quality of work, burn out, strained relations with colleagues, lack of focus, and … [Read more...] about The Right Amount of Stress
Archives for January 2017
Pete’s Persistence
Most days I go to the campus gym first thing in the morning. Pete is usually never far behind me. Pete looks to be in his 80s. He walks with a very pronounced limp. It’s not easy for him to get around. Yet, there he is most every day. He lifts weights. He does walking laps in the shallow end of the pool. None of this is easy for him. One very cold morning last week … [Read more...] about Pete’s Persistence
Set Your 2017 Goals Now!
Happy 2017! As is my annual tradition, I will start the new year out with a reminder of my advice from an article I wrote in The Washington Post a few years back: “Set Goals, Not Resolutions.” And also see my full article on The Power of Goals at this link. If it’s time for you to set those once-a-year resolutions that you know will fade by March, then this article is … [Read more...] about Set Your 2017 Goals Now!