This is the second blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Now we focus on the first step to improving the Positivity Ratio – Decreasing Negativity – as … [Read more...] about Positivity Power: Decrease Negativity
inspiration
Positivity Power: More than Smiley Faces
Positivity – it’s more than Smiley Faces and “Don’t Worry, Be Happy” slogans. And it is a lot more than encouraging people to put on a fake air of cheerfulness (“Shiny Happy People”). During the past twenty years, Positive Psychology has advanced tremendously as a science and we have learned a lot about ourselves. Key among these findings – people who have more positivity … [Read more...] about Positivity Power: More than Smiley Faces
Passion for Excellence
On my last night of a three week trip to China (work & fun), my wife and I had the opportunity to dine at the Spring Moon restaurant in the historic Peninsula Hotel in Hong Kong. It’s a wonderful venue with great food, but the Manager is what caught my attention. Everything he did was done with zeal, care and attention to detail. He prepared our tea with style and … [Read more...] about Passion for Excellence
Happiness Traps
Can too much of a good thing be bad for you? Yes – suggests Annie McKee, author of How to Be Happy at Work*. She identifies three “traps” that successful people often fall into at work – success strategies that go too far. *The Ambition Trap. A laser focus on success – especially when combined with competitiveness to be the best - can actually be a trap for the high … [Read more...] about Happiness Traps
Our Mom’s Legacy: Love & Duty
Our Mom passed away last week, and since then I have been reflecting on her amazing life. We will have a memorial service for her in a few weeks at which we will hear wonderful stories from others about the difference she made on the planet during her eighty-six years here. To me, a good part of her legacy can be summed up in two important words: Love & Duty. Mom … [Read more...] about Our Mom’s Legacy: Love & Duty