Without thinking about it too long, what is your answer to this question:
On a scale from 1 – 10:
“How well do you take care of yourself?”
Or – if you want a more comprehensive assessment, here is a sixteen-question assessment on “Are You Heading For An Energy Crisis?” from the book, The Power of Full Engagement. You can learn more about the book’s ideas in this blog.
Regardless of which assessment you take, we can all do better.
“What is one thing that you can do in the next month to develop a better habit of taking care of yourself?”
Think about it and write it down. Focus on this one thing for the next month. Don’t go overboard and try to change your entire life – even if you think you need to. Master that one new habit for a month and then try a new one the next month.
Check out this blog based on the book Atomic Habits that can help you successfully implement your new habit.
If we want to be resilient leaders who can thrive during chaos and change, we need to take care of ourselves. Good luck on your continued journey doing so.
