When we are short on patience . . .
Small setbacks start to annoy us . . .
A weekend’s rest is not enough (if you got rest on the weekend) . . .
These are possible signs that one or all of our five energy batteries are running low.
Did you even know that we have five different “energy batteries?”
Here are the “energy batteries” the authors of a recent article in Harvard Business Review suggest we have:
*Physical Battery. Many of us think this is our only source of energy. We know we should get good sleep, exercise, and eat healthily. Of course that does not mean we always do it. This is often a good place to start if your energy is running low.
*Mental Battery. This is our intellectual agility and ability to focus. Interestingly, exercise has been shown to impact mental acuity, so it is a two-fer. Practicing mindfulness, avoiding multi-tasking, and taking regular breaks can help keep this battery charged.
*Emotional Battery. This refers to emotional intelligence and our ability to self-regulate in stressful situations. We charge this by spending time with family and friends, taking on restorative hobbies, and just having some fun.
*Spiritual Battery. Our sense of purpose – whether it is connected to religious practice or not – is key to this energy source. Spending time in nature and doing volunteer work can recharge this aspect of our energy.
*Social Battery. This represents the quality of our professional and personal relationships. It takes an investment of our time to maintain and improve these relationships. Deepening these relationships charges this battery.
Are you draining your batteries just thinking about all the things you should do differently?
Good news: you can actually have an impact by starting small. The authors suggest that we begin recharging our batteries by starting with “mini-habits.” Find one or two new habits that will help charge one of your batteries. Once those are solid, then slowly add more – over time.
Poor energy battery maintenance can lead to burnout if we ignore this. Take some time today to reflect on your energy batteries and make a plan for improvement. This will build your overall resilience and provide energy to keep you going strong.
*Ideas for this blog taken from: Mereu, F. G., & Jordan, J. “The Restorative Power of Small Habits,” Harvard Business Review online, February 9, 2024.
