This is the final blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Next, we looked at ways to decrease the negative emotional experiences you have in life. This … [Read more...] about Positivity Power Toolkit
Positivity Power: Decrease Negativity
This is the second blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Now we focus on the first step to improving the Positivity Ratio – Decreasing Negativity – as … [Read more...] about Positivity Power: Decrease Negativity
Positivity Power: More than Smiley Faces
Positivity – it’s more than Smiley Faces and “Don’t Worry, Be Happy” slogans. And it is a lot more than encouraging people to put on a fake air of cheerfulness (“Shiny Happy People”). During the past twenty years, Positive Psychology has advanced tremendously as a science and we have learned a lot about ourselves. Key among these findings – people who have more positivity … [Read more...] about Positivity Power: More than Smiley Faces
Passion for Excellence
On my last night of a three week trip to China (work & fun), my wife and I had the opportunity to dine at the Spring Moon restaurant in the historic Peninsula Hotel in Hong Kong. It’s a wonderful venue with great food, but the Manager is what caught my attention. Everything he did was done with zeal, care and attention to detail. He prepared our tea with style and … [Read more...] about Passion for Excellence
How Open-Minded Are You?
It was an honest and innocent enough sounding question. “Rob, do most people find themselves changing their minds during this exercise?” said Ron, “Should I be open-minded or stick to my guns!?!” This was during a teamwork simulation I was facilitating for our Beijing-based Executive MBA staff a couple of weeks ago while I was visiting them. It is one of those … [Read more...] about How Open-Minded Are You?