It is very easy to become workaholic in today’s fast-paced world. Workaholic tendencies can be a big problem for us. It can lead to lower quality of work, damaged relationships, and can even rob us of the joy we have for life. If you want to change . . . here are some ideas – based on a recent article in Harvard Business Review. First – a definition. Being a … [Read more...] about How to Change Your Workaholic Habits
Health
Disarm Your Stress: Tools to Navigate Life and Work Challenges with Ease
What Is Stress and Its Impact We all experience stress. It’s the feeling we get when things feel overwhelming, out of control, or too much to handle. Maybe it’s a busy day at work or school, a disagreement with a friend or co-worker, worries about the future, politics, or events around the world. Stress isn’t just in our heads. It affects our whole bodies, making it hard … [Read more...] about Disarm Your Stress: Tools to Navigate Life and Work Challenges with Ease
Support Your Team’s Work-Life Balance
How well do you support your team’s work-life balance? Work-life balance issues have become increasingly important in recent years – particularly since the pandemic. They are a big source of employee satisfaction and engagement. Supervisors play a huge role in how well their teams navigate work-life balance issues. Following is a sampling of a survey developed by … [Read more...] about Support Your Team’s Work-Life Balance
You Can Overcome Burnout
According to various surveys, burnout is at an all-time high. For many, it has become a new normal. But it does not have to be this way. A recent article from Harvard Business Review provides some suggestions. First, we need to appreciate that stress is not necessarily bad. In fact, a certain amount of stress is good for us. We can think of this as our “sweet spot” – … [Read more...] about You Can Overcome Burnout
Boost Your Energy with Strategic Breaks
Our very busy work lives challenge our mental and physical stamina. Here are some tips from a recent article in Harvard Business Review on how you can sustain a high level of energy by utilizing strategic breaks during your day: *Change Your Mindset: Breaks Are Smart. The workday is not a tortuous marathon. It’s more like an NBA basketball game where you need peak … [Read more...] about Boost Your Energy with Strategic Breaks