“How did you spend your day?” Maybe we should say: “How did you INVEST your day?” For example: Did I SPEND a lot of holiday time with my family? Or did I INVEST it? I say I invested it in deepening my relationships. Did I SPEND an hour working out at the gym yesterday or did I INVEST it in my health? Instead of asking yourself "How will I SPEND tomorrow … [Read more...] about How You Invest Your Time
Health
Overcoming Burnout
You realize you are burned out. Or maybe it’s someone on your team. Either way, it is important to understand the cause of the burnout before you can address it. A recent article in Harvard Business Review suggests that there are three types of burnout, and each has a different remedy. *Overload Burnout. This is the classic type of burnout where a person simply … [Read more...] about Overcoming Burnout
Real Freedom at Work
How about “Life-Work” balance rather than “Work-Life” balance? The COVID pandemic and subsequent Great Resignation have been a wake-up call for a lot of people. A number of thought-leaders, including Adam Grant and Jen Fisher & Arianna Huffington, are suggesting we need to rethink our priorities. Adam Grant, in his article in The Wall Street Journal, suggests that … [Read more...] about Real Freedom at Work
Health & The Multiplier Effect
Of course you know your health is important. “If you haven’t got your health . . .” But have you thought about how paying just a little more attention to your health can create a cascade of multipliers that produces benefits for you far beyond your health? The healthier you are . . . You have a better attitude and feel better about yourself. Your better attitude … [Read more...] about Health & The Multiplier Effect