Sometimes, we are our own worst enemy. We set high performance standards for ourselves – which is great, but then beat ourselves up when we do not meet them – not so great. Recent research, as reported in Harvard Business Review*, shows that we should instead treat ourselves with “self-compassion.” This includes: *Be kind rather than judgmental with ourselves about … [Read more...] about The Power of Self-Compassion
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Back to School – Boon or Bust?
It’s August. If you’re anything like me - a working parent with multiple children - the approaching end of the summer brings a combination of relief and panic. Relief, because you’ll no longer be cobbling together childcare options from expensive summer camps, grandparent visits, and PTO. Panic, because the lax attitude you can adopt in the summer towards your … [Read more...] about Back to School – Boon or Bust?
Career Mentoring for Young Staff
With the best of intentions, we often engage young staff in conversations about their career future. One one hand, this is a good thing because we want to support their professional development. On the other, it is probably unrealistic for staff who are just a couple years out of college to have a clear career path. Or if they do, it may turn out to be inaccurate. Authors … [Read more...] about Career Mentoring for Young Staff
Networking for Career Success
Research* shows that promotions and salary increases are positively correlated with more time spent networking. But what if you are like me – a working Mom with four young boys? Women are more likely, especially after they have children, to cut down on the socializing and politicking part of their jobs. Time spent socializing is time not spent doing the key activities of … [Read more...] about Networking for Career Success
Positivity Power Toolkit
This is the final blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Next, we looked at ways to decrease the negative emotional experiences you have in life. This … [Read more...] about Positivity Power Toolkit