Our work days can seem like a stressful blitz of activity. Would you like to integrate some moments of calm into your daily routine? Here are some ideas that include thoughts from a recent Harvard Business Review article. First, set your meeting times for 50 minutes – rather than an hour or 25 minutes, rather than 30 minutes. All it takes is a little extra efficiency … [Read more...] about Infuse Calm into Your Work Day
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Slow Down & Choose What Matters
Visualize you are on a speeding train, looking out the window and observing the blending and blurring of tree branches, signs and buildings as you accelerate. Now, picture this train as a metaphor for your life. Think about what you saw. Are you appreciating the view, or is it also a blur? It is not uncommon for people to get caught up in daily demands and become oblivious … [Read more...] about Slow Down & Choose What Matters
Not My Last Semester Teaching
A year ago I moved into a full-time teaching position at the University of Maryland’s Robert H. Smith School of Business. I have really loved it and feel like I am making a difference. As long as I remain in good health, I look forward to teaching for years to come. However, a good friend of mine is retiring from teaching after this year. I saw him the other day and he … [Read more...] about Not My Last Semester Teaching
You Can Overcome Burnout
According to various surveys, burnout is at an all-time high. For many, it has become a new normal. But it does not have to be this way. A recent article from Harvard Business Review provides some suggestions. First, we need to appreciate that stress is not necessarily bad. In fact, a certain amount of stress is good for us. We can think of this as our “sweet spot” – … [Read more...] about You Can Overcome Burnout
Reentry from Your Vacation
What an awesome vacation!!! But now . . . reality is setting in. You return to work tomorrow. And you are NOT fired up about that. First, appreciate that this is normal – especially if you successfully unplugged during your vacation and you were out for more than a week. Returning to work is a dramatic change in routine and orientation. Following are some ideas to … [Read more...] about Reentry from Your Vacation