Would you like to STOP: -Rushing to/from meetings? -Missing workouts? -Getting reports in at the last minute? -Burning yourself out? Then you need to stop overcommitting. Admit it. There is a certain “jazz” you get from being constantly busy. It can be intoxicating to serve the tyranny of the urgent. In his book First Things First, Dr. Stephen Covey identifies this … [Read more...] about How to Stop Overcommitting
Resilience
Are You Following Your Passion?
This is one of the questions that Dr. Gerald Suarez* helps us answer for ourselves in his excellent new book, Leader of One. Just before his death, Dr. Stephen Covey, provided this endorsement for Leader of One: “J. Gerald Suarez’s extraordinary experiences in the White House and on campus help frame this remarkable book by offering wise perspective and deep insight … [Read more...] about Are You Following Your Passion?
Add “Nothing” to Your Calendar
My last blog told you to shorten your “to do” list. And now I am suggesting that you add “nothing” to your calendar??? Originally this blog was going to be called “The Importance of Reflection, ” but I decided the new title might get your attention better. Here is what I am specifically suggesting: *Block thirty minutes of time now for doing nothing each day. I don’t mean … [Read more...] about Add “Nothing” to Your Calendar
Thankfulness & Savoring: 2015
Below is a blog from Thanksgiving 2012 in which I discuss the power of savoring each moment, and being thankful for it. I mention having a wonderful Thanksgiving meal with my Dad and savoring our time together -- because "at 87+ who knows how much longer I will have time with him." Dad died last August 30 and I often think of this special Thanksgiving with him. Slow down … [Read more...] about Thankfulness & Savoring: 2015
Brain Training
We all know that we need to train our bodies if we want peak physical performance. So the same makes sense for our brains. But until very recently we have not understood exactly how to do that or what the implications are. Now we do. Recent advances in neuroscience have demonstrated that various “mindfulness” training activities actually strengthen parts of our brain that … [Read more...] about Brain Training