This is the second blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Now we focus on the first step to improving the Positivity Ratio – Decreasing Negativity – as … [Read more...] about Positivity Power: Decrease Negativity
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Positivity Power: More than Smiley Faces
Positivity – it’s more than Smiley Faces and “Don’t Worry, Be Happy” slogans. And it is a lot more than encouraging people to put on a fake air of cheerfulness (“Shiny Happy People”). During the past twenty years, Positive Psychology has advanced tremendously as a science and we have learned a lot about ourselves. Key among these findings – people who have more positivity … [Read more...] about Positivity Power: More than Smiley Faces
Endangered Resource: Focus
The battle for Focus is on! As if it is not enough that we already have too much to do . . . now the “devices” have entered the fray. If it’s not your computer, then it’s your “smart” phone, or your (Dick Tracy-like) Apple watch. You can try to focus – but then what is that text say? Or the Linked In update, or Tweet, or FaceBook message . . . much less the more normal … [Read more...] about Endangered Resource: Focus
Thankfulness & Savoring: 2015
Below is a blog from Thanksgiving 2012 in which I discuss the power of savoring each moment, and being thankful for it. I mention having a wonderful Thanksgiving meal with my Dad and savoring our time together -- because "at 87+ who knows how much longer I will have time with him." Dad died last August 30 and I often think of this special Thanksgiving with him. Slow down … [Read more...] about Thankfulness & Savoring: 2015
Crosswalk Convert
This blog has nothing to do with strategy, leadership, or teamwork. Then again, maybe it does . . . I moved to a new neighborhood a couple of years ago. This changed my commute and took me down a street with a crosswalk in the middle of a very long block. I wasn’t used to a crosswalk that was not located at a street corner, so I did what everyone else did – I sped … [Read more...] about Crosswalk Convert