Recent research shows that taking regular, strategic breaks during your workday can improve performance. Rather than charging forward all day long, trying to stay in front of your computer as long as possible, taking some time away can actually be more productive. But your breaks need to be strategic. According to new research published in Harvard Business Review, here … [Read more...] about Strategic Daily Breaks for Improved Performance
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Quick Assessment: Are You Burned Out?
Are you exhausted with no energy to do good work? Are you cynical with negative attitudes toward projects? If so, you might be burned out. What is burnout anyway? There are different definitions of burnout, and here is one recently suggested in an article in Harvard Business Review. Check out this quick assessment to see if you might be headed toward … [Read more...] about Quick Assessment: Are You Burned Out?
How You Can Stop Overworking
“In the balance of power between work and life, life is playing a greater role.” This is a quote in an article from The Wall Street Journal (The New Rules of Success in a Post-Career World, June 3, 2023, pp. C4-5) by Bruce Feiler, based on his new book. Feiler goes on to say: “Today’s workers are focused as much on the quality of their lives as on the quality of their … [Read more...] about How You Can Stop Overworking
Enhance Your Work-Life Balance
Finding work-life balance may not guarantee your success, but without it, failure is almost inevitable. The pursuit of work-life balance feels like a race without a finish line – people are trying to win the battle of doing more of everything while doing it well. The fruits of those labors create sentiments of disharmony, exhaustion, inefficacy, frustration and … [Read more...] about Enhance Your Work-Life Balance
Your Addiction to Busyness
“We’re Lost, But We’re Making Good Time.” This is one of my favorite Mario Morino quotes. It exemplifies one of the bad things that can happen when an organization confuses “activity” with “achievement.” Our culture is partly to blame. Busyness has become a status symbol. In fact, recent research suggests that people who exert high effort are considered “morally … [Read more...] about Your Addiction to Busyness