Social media is feeding FOMO – Fear Of Missing Out – which, ironically, is making many of us miss out on something much more valuable: JOMO. The Joy Of Missing Out is about simplicity and the joy of not being overwhelmed. Stoked by social media, our all-too-common fear of missing out, or FOMO, is often cited as a reason why we live beyond our means, take on debt and … [Read more...] about FOMO vs JOMO
resilience
Back to School – Boon or Bust?
It’s August. If you’re anything like me - a working parent with multiple children - the approaching end of the summer brings a combination of relief and panic. Relief, because you’ll no longer be cobbling together childcare options from expensive summer camps, grandparent visits, and PTO. Panic, because the lax attitude you can adopt in the summer towards your … [Read more...] about Back to School – Boon or Bust?
Positivity Power Toolkit
This is the final blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Next, we looked at ways to decrease the negative emotional experiences you have in life. This … [Read more...] about Positivity Power Toolkit
Positivity Power: Decrease Negativity
This is the second blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Now we focus on the first step to improving the Positivity Ratio – Decreasing Negativity – as … [Read more...] about Positivity Power: Decrease Negativity
Happiness Traps
Can too much of a good thing be bad for you? Yes – suggests Annie McKee, author of How to Be Happy at Work*. She identifies three “traps” that successful people often fall into at work – success strategies that go too far. *The Ambition Trap. A laser focus on success – especially when combined with competitiveness to be the best - can actually be a trap for the high … [Read more...] about Happiness Traps