Whether you have already given up on your New Year’s Resolutions or not, here is an even more fun activity I learned about in an article by Shine – write a Reverse Bucket List. Instead of writing a list of amazing things that you “hope” to do for the rest of your life, make a list of all the amazing things you have ALREADY done – either significant accomplishments or … [Read more...] about New Year’s Reverse Bucket List
resilience
Endangered Resource: Focus
The battle for Focus is on! As if it is not enough that we already have too much to do . . . now the “devices” have entered the fray. If it’s not your computer, then it’s your “smart” phone, or your (Dick Tracy-like) Apple watch. You can try to focus – but then what is that text say? Or the Linked In update, or Tweet, or FaceBook message . . . much less the more normal … [Read more...] about Endangered Resource: Focus
Activate Your Brain
We all want to be able to count on our brains working at an excellent capacity every day, every week, and every year – into the future. But it turns out that in order for that to happen, we need to take good care of our brains – to fully “activate” them. This is the topic of Scott Halford’s book, Activate Your Brain, which is based on extensive secondary research. Here … [Read more...] about Activate Your Brain
Preparing for the Storm
In church one day the Pastor said “Everyone here is either in the midst of a storm or coming out of a storm or heading into a storm.” I thought “I’m not in any one of those – my life is pretty great right now.” And that’s when I had my “aha” moment. What the Pastor was telling us is that even if life is great right now – you will sooner or later be in a “storm.” We know it … [Read more...] about Preparing for the Storm
Pete’s Persistence
Most days I go to the campus gym first thing in the morning. Pete is usually never far behind me. Pete looks to be in his 80s. He walks with a very pronounced limp. It’s not easy for him to get around. Yet, there he is most every day. He lifts weights. He does walking laps in the shallow end of the pool. None of this is easy for him. One very cold morning last week … [Read more...] about Pete’s Persistence