New Year’s Resolutions are quite a tradition. In a piece I wrote for The Washington Post a number of years ago, I recommend setting “Goals” vs “Resolutions.” But regardless, one of the most popular of these – and I believe the hardest – is the goal to “lose weight.” Having some experience with this goal myself, here are some tips to support you in reaching the goal. Set … [Read more...] about The Hardest New Year’s Goal
Personal
Motivational Booster Shots
It is so easy to get sidelined and demotivated when working on a project. It is part of the human condition! New research* reported in Harvard Business Review provides some tips on ways to help boost your motivation: *Set Goals with Intrinsic Rewards. When the accomplishment of the goal itself is desirable, motivation tends to be more sustained. The motivation to work … [Read more...] about Motivational Booster Shots
Thankfulness & Savoring
The following blog was first printed for Thanksgiving 2012 and honors my Dad who died in 2014. I reprint it here in his honor. You probably don’t have time to read this because you are ON THE GO! Same here. In fact, I didn’t have time to write this because I am ON THE GO! But, if you take a couple of minutes to read this it just might improve your quality of … [Read more...] about Thankfulness & Savoring
Leadership Rejuvenation
Most people who have found themselves in leadership positions agree on one thing – leadership is exhausting! Leaders not only have to worry about their own deadlines, projects, goals, etc., but also the deadlines, projects, goals, etc. of their followers. With so many plates to spin, it can be difficult for leaders to find the energy to do everything they need to do, and … [Read more...] about Leadership Rejuvenation
Better Leaders Sleep Well
New research supports what your Mom always told you – “You need a good night’s sleep.” Here is a key takeaway from the research as reported in Harvard Business Review*: “It is clear that you can squeeze in more work hours if you sleep less. But remember that the quality of your work – and your leadership – inevitably declines as you do so, often in ways that are … [Read more...] about Better Leaders Sleep Well