This is the final blog in a three part series on Positivity. The first one outlined the benefits of having a high ratio of positive emotional experiences compared to negative ones, which are: 1.) Enhanced Performance, 2.) More Fulfillment and Satisfaction, and 3.) Better Health. Next, we looked at ways to decrease the negative emotional experiences you have in life. This … [Read more...] about Positivity Power Toolkit
Inspiration
Passion for Excellence
On my last night of a three week trip to China (work & fun), my wife and I had the opportunity to dine at the Spring Moon restaurant in the historic Peninsula Hotel in Hong Kong. It’s a wonderful venue with great food, but the Manager is what caught my attention. Everything he did was done with zeal, care and attention to detail. He prepared our tea with style and … [Read more...] about Passion for Excellence
Happiness Traps
Can too much of a good thing be bad for you? Yes – suggests Annie McKee, author of How to Be Happy at Work*. She identifies three “traps” that successful people often fall into at work – success strategies that go too far. *The Ambition Trap. A laser focus on success – especially when combined with competitiveness to be the best - can actually be a trap for the high … [Read more...] about Happiness Traps
Time to Think
As I have gotten older, I want more and more time to think, gather my thoughts, make sense of the world, and hopefully garner some wisdom. Yeah, I keep on waiting. That hasn’t happened in a long time even with multiple efforts to carve that time out and work it into my schedule. The necessities of work, family, and Netflix binging push out any attempt otherwise. Then … [Read more...] about Time to Think
New Year’s Reverse Bucket List
Whether you have already given up on your New Year’s Resolutions or not, here is an even more fun activity I learned about in an article by Shine – write a Reverse Bucket List. Instead of writing a list of amazing things that you “hope” to do for the rest of your life, make a list of all the amazing things you have ALREADY done – either significant accomplishments or … [Read more...] about New Year’s Reverse Bucket List